I don’t know about you (well, I probably don’t even KNOW most of you!), but I am trying to avoid sugar at all costs.

I was entirely sweetener free for a year (including honey, agave, stevia, you name it) and it’s amazing what we DON’T need sugar for! For that year, everything was sweetened entirely with fruit, and I learned to like it. A lot!

Since that time, whenever I bake, the sugar is always reduced, and even then, some things are too sweet.

However, over the cold, bitter winter, I let myself slip and began consuming sugar again little by little.

And I don’t like how it makes me feel.

Neither does my family.

But that’s a little personal, so we’ll just keep moving on.

Getting used to ‘no sweeteners’ takes time; but with perseverance, it becomes the preferred way to go.

That being said, I love fruity smoothies, sweetened with only fruit. And I love strawberry milk, sweetened only with ripe, red strawberries!

This is how I do it:

In a blender, place 6 ripe strawberries, MOSTLY hulled (the leaves are actually good for you). Then take a picture.

In a blender, place 6 very ripe CHILLED strawberries, MOSTLY hulled (the leaves are actually good for you). Then take a picture. No, I’m just kidding. You don’t really have to take a picture.

Next, add your choice of milk. (I used Original Unsweetened Silk Almond.)

Next, add your choice of  COLD milk. (I used Original Unsweetened Silk Almond.)

2 Cups is just the right amount for one serving.

2 Cups is just the right amount for one serving.

At this point, if you like a little more sweet, add a Tablespoon of honey or agave. But not too much: you don’t want to mask the strawberries.

Blend well on medium high speed or a smoothie setting.

Blend well on medium high speed or on the ‘smoothie’ setting.

Pour into your glass and enjoy!

Pour into your glass and enjoy!

You really don’t need sugar, honey or agave to make things taste good! We Westerners were just raised to *think* that we do.

Strawberry Milk

  • 6 very ripe, chilled strawberries – mostly hulled
  • 2 cups your choice milk
  • If desired, 1 Tb honey or agave

Place all ingredients into the blender. Blend well on medium high or on the blender’s ‘smoothie’ setting until combined.

Serve chilled.

Happy Being Sugar Free!

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