I don’t know about you (well, I probably don’t even KNOW most of you!), but I am trying to avoid sugar at all costs.
I was entirely sweetener free for a year (including honey, agave, stevia, you name it) and it’s amazing what we DON’T need sugar for! For that year, everything was sweetened entirely with fruit, and I learned to like it. A lot!
Since that time, whenever I bake, the sugar is always reduced, and even then, some things are too sweet.
However, over the cold, bitter winter, I let myself slip and began consuming sugar again little by little.
And I don’t like how it makes me feel.
Neither does my family.
But that’s a little personal, so we’ll just keep moving on.
Getting used to ‘no sweeteners’ takes time; but with perseverance, it becomes the preferred way to go.
That being said, I love fruity smoothies, sweetened with only fruit. And I love strawberry milk, sweetened only with ripe, red strawberries!
This is how I do it:
At this point, if you like a little more sweet, add a Tablespoon of honey or agave. But not too much: you don’t want to mask the strawberries.
You really don’t need sugar, honey or agave to make things taste good! We Westerners were just raised to *think* that we do.
Strawberry Milk
- 6 very ripe, chilled strawberries – mostly hulled
- 2 cups your choice milk
- If desired, 1 Tb honey or agave
Place all ingredients into the blender. Blend well on medium high or on the blender’s ‘smoothie’ setting until combined.
Serve chilled.
Happy Being Sugar Free!
Sunny Jane
May 11, 2013 @ 07:25:57
I couldn’t have any kind of sweeteners when I was on the candida diet, and I was surprised that it didn’t bother me to go without. Now coffee… going without THAT bothered me!
Jaime: thefreakfoodgourmet
May 11, 2013 @ 09:23:49
I couldn’t agree more!
Gramma Nesbitt
May 30, 2013 @ 13:35:47
with Oregon berries this will be fantastic…