There is a lie.

A lie that says that in order to enjoy a smoothie, it must contain dairy.

How. Could. They?

You have been deceived long enough. It is time for your eyes to be opened!

Because you can make a smoothie without dairy. Yes. You. Can.

And the ingredients are simple. You will only need:

Non-dairy milk

Frozen or fresh fruit

Optional: Non-dairy yogurt or sorbet

Optional: Ground flax seed

::Measure into your blender::

1/2 cup semi-frozen berries or fresh berries

1-2 cups almond or other milk, amount depending on how thick you like your smoothie. (I like to use Silk unsweetened vanilla)

::If desired:: Add 1 container So Delicious coconut milk (or other) yogurt.

OR add 1/4 cup sorbet, such as Haagen Dazs or Julie’s

For a protein punch, add 2 tsp ground flax seed

Hit the smoothie button and let your blender do its thing.


Links for ingredients:

Silk Almond

So Delicious Yogurt

Haagen Dazs Sorbet

Julie’s Sorbet

Happy Summer Smoothies!